20 Wholesome Buddha Bowl Recipes to Nourish Your Body (2024)

FAQs

What is the difference between a buddha bowl and a nourish bowl? ›

Unlike a pasta dish or a salad where all the ingredients are mixed, the items in a buddha bowl remain independent separate. Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein.

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

As I mentioned above, Buddha Bowls usually consist of five difference components including a base, a protein, vegetables, a sauce and optional toppings and/or garnishes.

The seven offering bowls

As a guest is said to have been received and offered water to drink, water to wash the feet, flower garlands, incense, lamps, perfume and food, it is common to find similar offerings of the seven items in Buddhist rituals of deity worship.

Since there is no rule about what goes into a Buddha bowl, you can feel free to be as creative as you wish and choose whatever will make you happy. That said, the best Buddha bowls have plenty of vegetables, grains for bulk plus added protein.

A nourish bowl is a well-balanced, healthy meal containing a variety of nutrient dense ingredients, including vegetables, grains, healthy fats, quality proteins and carbohydrates. They are also known as buddha bowls, macro bowls, bliss bowls, power bowls, poke bowls, wellness bowls etc.

Buddha bowls have been compared to Nourish Bowls (a non-vegetarian version) and to Poké Bowls (a Hawaiian raw fish dish). There are several explanations for why the name refers to Buddha.

The contemporary Buddha Bowl may have lost its modest roots. However, some things still hold true to the original. It can be eaten both cold or hot, and from everything we've seen, there is no wrong way to serve it up. To put one together, you need protein, grains, vegetables and garnishes.

Why do they call it a Buddha Bowl? ›

Buddhist Beliefs/Diet – Some say that these bowls were given their name because they seem to represent some version of a Buddhist diet – particularly for the reason that they are generally vegetarian.

Any bowl that will comfortably fit in one hand will suffice. There is no 'perfect' size. If you get tangled up in the abstract quest of finding the perfect-sized buddha bowl, you'll make yourself crazy; it's a needless attachment.

In Buddhist psychology, we learn that there are four kinds of nutriments: edible food, sense impressions, volition, and consciousness. In terms of edible food, are we consuming in a way that sustains our health and nourishes our heart of compassion?

Can a Buddha bowl have meat? Yes you can but just don't call it a Buddha bowl!. Buddhism is against the killing of any sentient being, and rearing any for meat and selling of meat. If you can have meat in your bowl without knowingly supporting any if these actions…

A wellness bowl is another name for a Nourish Bowl. These bowls are packed with grains, nutritious vegetables and are intended to help fuel your body and improve your overall health.

Buddha bowl is a catchy name for a simple concept: a one-dish meal that's made by piling a healthy combination of whole grains, vegetables, legumes, and a luscious sauce in a large, single-serving bowl.

Nourish bowls contain a complete macronutrient profile of complex carbohydrate, lean protein, and healthy fat. And most significantly, they contain lots and lots of fibre, vitamins, and minerals, giving you an extra nutrient kick with each meal.