Amaranth Recipes - Breakfast Porridge with Bluebery Compote (2024)

FAQs

Is porridge and blueberries a good breakfast? ›

Blueberries, walnuts and sunflower seeds

These look pretty on top of your porridge, but even better, an 80g portion of blueberries counts as one of your 5-a-day and the walnuts and sunflower seeds provide unsaturated fats as well as fibre and vitamins.

Soaking: If you have the time, consider soaking the amaranth overnight before cooking. "Soaking the grains makes their nutrients easier to digest and shortens the cooking time," says Ziata. Simply combine amaranth and water in a large bowl, completely submerging the grains.

If you mix in anywhere from a half cup to one cup of soy milk, the amaranth takes on the consistency of cream of wheat. And it's delicious. The flavor is nutty and earthy and the texture is a bit more interesting than oatmeal. Here's a very simple method for cooking amaranth and turning it into cereal.

As in many other plant-based food products, applying heat treatment to the amaranth grains seems to provide an overall improvement in digestibility of the nutrients they contain (Kauffman and Weber, 1990, Tovar et al., 1994).

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Now that you better understand the difference between porridge and oatmeal, you can decide which dish best suits your lifestyle. Though porridge may offer a wider variety of flavor options, oatmeal is loaded with nutritious and filling ingredients that make it an excellent morning meal.

If it isn't moldy, check to see if there is any odor coming from the amaranth. If it doesn't fall under either of those conditions, the taste can be off. It should be sweet and nutty. If it isn't, it may be rancid.

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Amaranth seeds may seem stickier than other grains after being cooked. Make sure you do not mistake this texture for not being fully cooked yet, as overcooking these seeds will cause them to be chewy and even more sticker.

Those aiming to lose weight or keep their blood sugar levels in control can include amaranth in their daily diet. The word Amaranth means immortal and it is native to Mexico and Central America.

Is amaranth healthier than quinoa? ›

While quinoa has proteins as good as 8 grams per cup, amaranth has 9 grams per cup. Amaranth has double the protein than rice or wheat, Makhija added. Quinoa has 3 grams of iron per cup and amaranth has 5 grams of iron in the same quantity which makes it a richer food, she points out.

After posting this video on instagram, I heard from a few of my followers that they tried amaranth before, and it was bitter or off tasting. If that's the case, rinse before cooking to remove ​​saponin, a naturally occurring phytochemical that gives unwashed grain a bitter taste.

Fiber content in amaranth is quite high and is 3 times higher than wheat. Therefore, regular consumption of amaranth can help improve the quality of the digestive system and help prevent constipation.

People who develop a rash, difficulty breathing, or other signs of a severe allergic reaction after eating amaranth should seek emergency medical care. Consuming large quantities of fiber may also cause bloating and gas in some people.

For people with intolerance to lysinuric protein, eating amaranth may cause diarrhoea and stomach pain. Moreover, another side effect of lysine increase body's calcium absorption, and bring free, damage-causing amount of calcium in the body.

Adding fruit to porridge really livens it up – and contributes to your 5 A Day. Per serving: 1,439kJ / 344kcal. 17g protein.

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

Top your oatmeal with berries to add disease-fighting antioxidants to your breakfast! Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

Blueberry-almond oatmeal

You might associate oatmeal with breakfast, but don't discount it as a nighttime snack! Lorenz recommends a bowl of oats with berries before bed. “Oats are a good source of tryptophan, which helps your body to produce melatonin to support a natural sleep cycle,” she says.