Recipes for The Perfect Gluten Free Vegan Thanksgiving (2024)

Most of Thanksgiving dinner already has the potential to be plant-based and dairy-free, mashed potatoes or sweet potatoes, green beans and other vegetable sides. One of the easiest ways tonavigate Thanksgivingwith relatives is to eat the sides and the stuffing, but of course the turkey can be vegan too (and theturkeyswill thank everyone).Unfortunately, without turkey, the main dish is the stuffing, usually made with wheat or corn bread, but there are a lot of easy ways to adapt and still have all the traditional dishes on the table. Even gravy is often made with flour.Luckily we have vegan, gluten-free recipes to keep everyone well-fed and coming back for seconds. You can also substitute the flour for our glutinous stuffings. Cheers to a happy, healthy and allergen-free Thanksgiving for you and your loved ones.

Gluten-Free Vegan Turkey

While the grocery stores are full of Tofurkey and other delish substitutes this time of year, why not make your own? Especially if you need to cut out or cut back on the glutenous options, this well-seasoned recipe will make sure you’re not missing the turkey.

Soy-Free Glamorgan ‘Sausages’ in Eggplant ‘Bacon’ Wraps

If you’re not a turkey person, but still like the idea of a meaty dish to serve, vegan sausage is a good special-occasions treat, and these festive Welsh sausages will certainly catch attention.

Gluten Free Vegan Stuffing

Wild rice takes the place of bread, with mushroom broth, sage and garlic flavors.

Wild Rice Stuffing with Cranberry, Apricot, and Scallion

For fans of fruit in savory dishes, this stuffing has the potential to be as lovely as it is good.

Wild Rice Cranberry and Pine Nut Stuffing

Again with the wild rice? Well, this recipe also uses gluten-free bread to be extra filling, pun intended.

Thanksgiving Vegan Cornbread Stuffing with Gravy

Cornbread stuffing is a cool alternative to wheat bread stuffing, and a classic at many Southern dinner tables. Substitute gluten-free flour for all-purpose flour in the cornbread, or use another gluten-free cornbread recipe.

Gluten-Free and Dairy-Free Cornbread

Use as a side, or substitute this recipe in cornbread stuffing. It only takes about 30 minutes to make.

Pumpkin Cornbread Squares

A caky, seasonal take on cornbread like this could absolutely steal the spotlight as favorite new side.

Biscuits and Mushroom Gravy

Biscuits and bread can be as important to the holiday spirit as the centerpiece, but they don’t have to go anywhere. Dried basil adds visual and flavorful pop to these biscuits, while the gravy is full of onion, garlic, thyme and marjoram.

Easy Mushroom Gravy

Just make sure to use a gluten-free tamari or liquid aminos for the soy sauce, and you’ll have an easy-peasy yummy gravy that doesn’t upset anybody’s stomach.

Mashed Potatoes and Celery Root

Dinner usually isn’t complete without the potatoes! This creamy dish is made less starchy with celery root.

Mashed Sweet Potatoes with Apples and Bourbon

Another more healthy alternative to potatoes, the author suggests subbing rum for bourbon to make this seasonal treat gluten-free.

Spicy Sweet Potato Salad

Combine the potatoes with the salad for a colorful, non-traditional dish that should still seem right at home on your plate.

Traditional Cranberry Sauce

One of the many things to love about cranberry sauce is that it’s always both vegan and gluten-free, so you may already have your own, or your grandma’s recipe. Cranberry sauce provides color and sweetness, and is one of the most exciting things to have leftovers of. With just a little maple syrup, this traditional-tasting cranberry sauce doesn’t contain any of the usual white sugar.

Orange Infused Cranberry Sauce

You can’t go wrong with more fruit. The citrus flavoring adds zest to the tart and sweet combination.

Spiced Cranberry, Ginger and Pear Sauce

Partly inspired by chutney, the pear gives the sugar a hand for healthy sweetness, and the cardamom and ginger add a special, unique twist to the classic.

Simple and Healthy Pecan Pumpkin Pie

Is it dessert time already? Heck yeah. Pies are one of the highlights of the holiday season, especially pecan and pumpkin, and with recipes like this one they can be gluten-free, vegan, healthy, and still fantastically creamy and sweet. So basically, you get to have your pie and eat it too.

Pumpkin Pie Custards with Brûlée Topping

While any crust can be made gluten-free, sometimes it’s more fun to have your own personal pumpkin custard pudding-pie.

Chocolate Pumpkin Pie

For the chocolate-lovers in the house, this pie is crust-optional, or can be paired with a favorite crust recipe.

Pecan Pie Delights

These raw morsels of chewy goodness pack all of the punch of a pecan pie, without actually being a pie. These are great for last-minute potluck endeavors.

Chia Caramel Pecan Vegan Pie

Another raw dessert, loosely inspired by butter tarts, this rich, nutritious and absolutely stunning pie is sure to make a perfect finishing touch.

For off-the-beaten path desserts to wow your dinner mates, also try10 Rockin’ Gluten-Free Vegan Desserts, and even more gluten-free desserts. There’s definitely no reason for vegan and gluten-free to be mutually exclusive, and it doesn’t have to be hard, either.

Lead Image Source: Easy Mushroom Gravy

Recipes for The Perfect Gluten Free Vegan Thanksgiving (2024)

FAQs

What do gluten-free people eat on Thanksgiving? ›

Here's a list of foods that are usually gluten-free:
  • Turkey (check with the producer to ensure that wheat-based gravy or stuffing hasn't been added to the turkey.)
  • Cranberries and cranberry sauce.
  • Sweet Potatoes.
  • White Potatoes.
  • Fresh, roasted, or steamed vegetables without sauce (sauces often contain wheat)

What Thanksgiving foods are not gluten-free? ›

Traditional side dishes that might have dairy or gluten include:
  • Mashed potatoes (milk, butter)
  • Stuffing (bread and mixes contain gluten and/or dairy)
  • Macaroni & cheese (cheese, milk, bread crumbs)
  • Green bean casserole (cream, fried onions)
  • Gravy (flour, butter)
  • Pies (butter and flour in crusts, cream in pumpkin pie)
Nov 15, 2023

How do vegans celebrate Thanksgiving? ›

There's a whole world of vegetable side dishes outside of green bean casserole. This Thanksgiving, pile your table with fall veggies like beets, squash, cauliflower, and sweet potatoes! I love spaghetti squash, acorn, and butternut, but if I had to choose a favorite winter squash, delicata would be it.

What is the most popular gluten-free food? ›

What are common gluten-free foods?
  • Non-processed meats and fish.
  • Fresh fruits and vegetables.
  • Nuts.
  • Beans and legumes.
  • Grains like rice and corn.
  • Most cheese and dairy.
  • Eggs.
Oct 23, 2023

What do gluten-free people miss out on? ›

If you cut all gluten out of your diet, there's a risk that you could miss out on nutritious whole grains, fiber and micronutrients. Getting enough whole grains in your diet is especially important if you're at risk for heart disease or diabetes.

What do gluten-free vegan people eat? ›

What Do Gluten-Free Vegans Eat?
  • Gluten-free whole grains, including wild rice, brown rice, quinoa, millet, and others
  • Vegetables
  • Corn and corn-based flours and syrups
  • Fruits
  • Legumes, including lentils, beans, and soy-based foods like tofu and tempeh
  • Nuts
  • Nut milks, such as soy milk, almond milk, and macadamia milk

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Does 100% vegan mean gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

Why is turkey not gluten-free? ›

If you are buying a pre-made turkey or pre-made turkey breasts, make sure you read all the ingredients. It may contain gluten-containing broth, gravy and/or gluten-containing stuffing inside.

What seasonings are not gluten-free? ›

Be very careful with mixed seasoning products, such as taco seasoning or curry powders. Some seasonings may contain wheat flour, wheat starch or hydrolyzed wheat protein. These should be stated on the label.

What do vegans eat on Thanksgiving instead of turkey? ›

Vegan Turkey Substitutes
  • Burmese Tofu (aka Chickpea Flour Tofu) ...
  • Whole Roasted Cauliflower With Turmeric-Tahini Sauce & Pistachios. ...
  • Vegan Lentil Shepherd's Pie With Parsnip & Potato Mash. ...
  • Vegetarian Mapo Tofu. ...
  • Sweet Potato & Chickpea Cakes. ...
  • Vegan Lasagna With Roasted Vegetables. ...
  • Zucchini Verde Enchiladas. ...
  • Nutty Veggie Burgers.

How to survive Thanksgiving as a vegan? ›

Eating Plant Based on Thanksgiving: A Survival Guide
  1. Give Your Host a Heads Up. ...
  2. Make a List of Thanksgiving Dishes You Can't Live Without. ...
  3. Bring Enough For Yourself and Everyone Else. ...
  4. You Don't have to Tell People it's Vegan. ...
  5. Keep Your Cool. ...
  6. Remember, It's Dinner, Not a Debate.
Nov 20, 2022

What is a pagan vegan? ›

The pegan principle is a nutrient-rich diet that consists of about 75% plant-based foods, with the remaining 25% of your nutrition from animal sources. It stresses eating whole, fresh foods that are sustainably produced, with limited effects on the environment. The diet also limits processed foods.

What do gluten-free guests eat? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What do gluten-free people eat instead of bread? ›

Most of these alternatives are entirely gluten-free, and many are also low-carb.
  • Rye bread. Share on Pinterest Rye bread is rich in fiber. ...
  • Sourdough bread. ...
  • Corn tortillas. ...
  • Gluten-free bread. ...
  • Gluten-free multiseed bread. ...
  • Sprouted bread. ...
  • Lettuce and leafy greens. ...
  • Sweet potatoes.

What foods to eat when going gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

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