Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

Are sweet potato noodles healthy? ›

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

Japchae is served either hot off the pan or cold from the fridge. I like it semi-chilled from the fridge when I eat it with my hot and steamy Korean BBQ at home or at the restaurant because it's a nice balance. I love eating this with Korean potato salad, kalbi, Korean purple rice, and spicy pork bulgogi.

Before cooking sweet potato noodles, it is important to soften and hydrate them. Start by soaking the noodles in warm water for approximately 20-30 minutes until they become pliable and slightly transparent. Then, rinse them under cold water to remove any excess starch.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

Both white potatoes and sweet potatoes actually have more vitamins and minerals to offer than pasta. Between the two, sweet potatoes are the best option. As you can see from the chart below, the amounts of vitamin A and C in sweet potatoes are excellent, and the extra fiber is a bonus.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

Japchae is commonly served as a banchan (side dish), though it may also be eaten as a main dish. It is sometimes served on a bed of rice: with rice, it is known as japchae-bap (잡채밥).

Japchae is traditionally made for parties or celebrations, but I like to make it for a light lunch or part of a big dinner. Dried sweet potato noodles can be found in most Asian supermarkets. They are incredibly chewy but healthy and delicious.

Sweet potato starch and water create these see through, nutty, chewy, and slightly sweet noodles. I love using these as an alternative to rice noodles or soba noodles. They're so flavourful and I find them easier to work with.

Is sweet potato noodle easy to digest? ›

Easily Digestible

Our sweet potato noodles make them easier to digest, especially if you have special dietary needs, which makes them a great wheat noodle alternative.

Butternut Squash: Similar to sweet potatoes in flavor and texture, butternut squash is a good low-carb alternative. It contains less than 12 grams of carbs and is high in nutrients such as vitamins A and C, magnesium, and potassium.

The noodles & sauce

Japchae noodles – The noodles used in Japchae are dried sweet potato noodles called dangmyeon. They are made from sweet potato starch and are almost transparent when cooked. It's like the Korean version of glass noodles!

Most grocery stores offer two similar-looking tubers — some labeled as yams, and some as sweet potatoes. While much of the confusion stems from these names being used interchangeably in U.S. markets and in recipes, sweet potatoes and yams are actually two very different vegetables.

These gases are produced as a by-product of digesting certain types of food. Flatulence-producing foods are typically high in certain polysaccharides (Polysaccharides are relatively complex carbohydrates). Some of these foods are Sweet Potato, beans, onions, and garlic.